Why Me?: A Practical Guide to Overcoming Stress, Tension and Nervous Exhaustion by Don Oliver
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When you are overwhelmed by nervous exhaustion, the first step is simply to understand what is happening, it's a powerfully liberating experience when you discover that there are explanations- in fact logical reasons - for the chaos and turmoil you are going through. The second step is to have positive goals to work towards. The third step is to put it all into practice. You will be whole again and at the end you will be a stronger person as a result of what you have been through and learnt. Here is the book that will change confusion to direction.