From Laurette Willis, creator of the popular PraiseMoves: The Christian Alternative to Yoga DVD, come three new 20-minute workouts. Now in just 20 minutes a day you can strengthen, tone, and increase flexibility while renewing your mind and nourishing your soul with God's Word. Each PraiseMoves posture is linked to Scripture to transform workouts into times of worship!
This new program offers ways you can -
- reduce stress, improve circulation, and lose weight
- energize to optional Walkin' Wisdom Warm-Ups
- learn God's Word through beautifully flowing Scripture Sequences
- enjoy Beginner, Intermediate, and Advanced workouts
Over 16.5 million Americans practice some form of yoga. Many are Christians who are looking for a Christ–centered alternative to their exercise routine.
20 Minute PraiseMoves also includes an instructional segment with exercise tips, detailed posture moves, and postures for the beginner as well as the advanced PraiseMover.