Product Description
Based on the New York Times best seller The Maker's Diet, The Maker's Diet for Weight Loss presents a 16-week program to help you achieve a healthy weight. With solid medical advice from an advanced clinical fellow, this book presents a holistic approach to weight loss that will help you discover your ideal weight and refocus your lifestyle toward attaining it.
From the Back Cover
The Maker's Diet for Weight Loss
By Jordan S. Rubin
A new way of thinking...
A new way of dieting...
A new way of living...
The Maker's way!
Building on the principles of his New York Times best seller, The Maker's Diet, Jordan Rubin takes his nutritional strategies to a whole new level in this 16-week program designed to help you finally achieve your weight-loss goals. By addressing your whole person body, mind, emotions, and spirit, The Maker's Diet for Weight Loss will help you reach a weight that makes you look good and feel good about yourself as you...
* Eat for your body type, age, gender, and region
* Maximize nutrients while reducing calories
* Eliminate toxins inside and outside your body
* Learn the best ways to "cheat" without getting off track
* And much, much more!
Paperback: 320 pages
Publisher: Siloam Language: English
ISBN-10: 1599795183
ISBN-13: 978-1599795188
Product Dimensions: 8.9 x 5.9 x 1 inches